Sleep

6 weeks of Uberman

Introduction This post is about my experience with the Uberman (UM) sleep schedule, the popularized and extreme polyphasic sleep schedule that achieves 2-3 hours of total daily sleep through periodic 20 minutes naps. The benefits are enticing. Assuming you currently sleep 8 hours/day and follow the 3 hours/day schedule, you can have 21 more hours a week to enjoy and to get stuff done. With all that extra time, surely I’d be able to get through my to-do backlog!